Oct 21, 20216 min5 Pillars - Food & Vitamins. One of my pillars when working with clients is food and supplements / vitamins. I am not a health coach or a nutritionist, just a mum...
Sep 13, 20213 minSkin Health and Essential OilsI thought it would be lovely to explore essential oils that support our skin, the biggest organ in our body. Our skin can show us signs...
Jun 26, 20211 minChangeHow can we support ourselves through change? Emotionally and physically when we experience any change we feel the impact. There are some...
Jun 26, 20212 minHelping Autistic Children with their EmotionsI am writing these tips as a mum and not here to diagnose or suggest these will sort everything out for you. They won't but they may just...
Jun 26, 20212 minOils to support OverwhelmIn my experience there are many issues that come along with high functioning autism, and overwhelm can be one of them. This can be from a...