The fast-paced world we live in can often feel overwhelming and stressful, which is why it is essential to find ways to maintain our emotional wellbeing. One such approach that has gained popularity in recent years is the use of essential oils. These aromatic compounds, derived from plants, have been used for centuries for their therapeutic properties. In this blog, we'll explore how essential oils can support emotional wellbeing and provide some practical tips on incorporating them into your daily routine.
What are essential oils?
Essential oils are concentrated, volatile compounds derived from plants through processes like steam distillation, cold pressing, or solvent extraction. These oils capture the essence of the plant's fragrance, and they contain various chemical compounds that offer unique properties and benefits.
How do essential oils affect our emotions?
The sense of smell is one of our most primal senses, with a direct connection to the limbic system – the part of the brain responsible for emotions, memory, and behaviour. When we inhale essential oils, their aromatic molecules interact with our olfactory receptors, sending signals to the limbic system, which can evoke emotional responses and memories.
This is the foundation of aromatherapy – the practice of using essential oils for therapeutic purposes. By choosing oils with specific properties, we can support emotional wellbeing by promoting relaxation, uplifting our mood, or reducing feelings of stress and anxiety.
Popular essential oils for emotional wellbeing:
Lavender: Known for its calming and soothing properties, lavender essential oil is ideal for promoting relaxation, reducing stress, and aiding in sleep.
Bergamot: This citrus oil is known for its uplifting and mood-enhancing qualities, making it an excellent choice for combating feelings of sadness or depression.
Ylang Ylang: With its sweet, floral scent, ylang ylang oil is said to help balance emotions and promote feelings of joy and self-confidence.
Frankincense: This warm, woody oil is revered for its ability to encourage introspection, deepen meditation, and relieve stress.
Peppermint: With its invigorating scent, peppermint oil can help clear the mind, improve concentration, and reduce mental fatigue.
Incorporating essential oils into your daily routine:
Diffusion: Use an essential oil diffuser to disperse the oils into the air, creating a soothing or uplifting atmosphere, depending on the oils chosen.
Inhalation: Place a few drops of essential oil on a tissue or cotton ball and inhale deeply to experience the therapeutic benefits.
Topical application: Dilute essential oils with a carrier oil (like coconut, almond, or jojoba oil) and apply to pulse points, such as the wrists, temples, or behind the ears, for a calming or uplifting effect throughout the day.
Bath or shower: Add a few drops of essential oil to a warm bath or mix with a carrier oil and apply to the skin before stepping into the shower for an aromatic and relaxing experience.
Meditation or yoga: Diffuse essential oils or apply them topically during meditation or yoga practice to enhance focus, relaxation, and emotional balance.
Essential oils offer a natural and holistic approach to supporting emotional wellbeing. By incorporating these fragrant plant extracts into your daily routine, you can create a more balanced, harmonious, and emotionally healthy environment for yourself and those around you. Experiment with different oils and methods to find the combination that works best for your unique emotional needs.
If you’d like more information on how to use essential oils, which brand I only use and how to purchase them, please get in touch with me. I am happy to help. I offer free consultations to get you started on your essential oil wellness journey.