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What is EFT?

Emotional Freedom Technique (or EFT) is a non-invasive, easy to learn tapping therapy which can be self-applied or used on others.  When being used in a therapeutic manner, it should be administered by a competently trained EFT Practitioner in regular supervision. It is becoming a very popular intervention for a range of psychological and physical issues and widely accepted in clinical settings.


You may hear EFT being referred to as ‘meridian therapy’, ‘tapping therapy’ or ‘energy psychology’. It is often described as being similar to acupuncture but instead of using needles, the meridian points are gently tapped with the fingertips. EFT is a relatively new branch of complementary therapy that also utilises the mind/body energy system to bring about positive changes in emotions, thoughts and behaviours.

What is Matrix Reimprinting?

Matrix Reimprinting is a technique that connects people with their past traumas and core beliefs and enables them to transform them into supportive platforms for their lives. EFT is like watching a movie, matrix reimprinting is like being in a play. Matrix Reimprinting uses EFT and its processes, but works with the subconscious mind. How does reimprinting old traumas and beliefs in the matrix change my life now? You know you are an energy system and therefore you will be giving off a vibration. This can be a vibration of joy, love, abundance or perhaps more like fear, powerlessness or even boredom. Your vibration is what you are emitting to the universe and just like a magnet this is what you will be attracting back into your reality. This is the law of attraction. Over the last decade there have been a plethora of self-help books and gurus stepping forward and claiming that they can show you how to truly invoke the Law of Attraction, but you are the only person who can do this. How? You must find out what is in your vibrational frequency, your belief system to see what you are attracting, and to do this, you need to find out what is in your database of stored programmes and beliefs, these emotional memories in your uber powerful mind - the subconscious. Matrix Reimprinting finds those beliefs and evolves them to create a platform in your life.

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What is a Coach?

A coach is a catalyst for transformation, an ally on your journey towards personal and professional growth. Unlike instructors who teach specific skills, a coach empowers you to unlock your full potential, guiding you through challenges and helping you to discover and harness your inherent strengths. Through tailored strategies, insightful questioning, and supportive feedback, a coach assists you in setting realistic goals and developing actionable plans to achieve them. Whether you're navigating life transitions, seeking career advancement, or aiming to enhance your overall wellbeing, a coach stands by your side, offering the tools, perspective, and encouragement needed to surmount obstacles and make meaningful progress. Who I Coach My coaching practice is dedicated to two main groups: young people and mothers. Young individuals stand at the threshold of their life's journey, often seeking direction, purpose, and confidence as they make pivotal decisions about their futures. Through coaching, I help them clarify their values, set ambitious yet achievable goals, and cultivate the resilience necessary for success. Mothers, on the other hand, navigate the complex balance of personal aspirations and family responsibilities. My coaching provides a supportive space for mums to rediscover their passions, identify their goals, and develop strategies for personal growth and fulfilment within the demanding context of parenthood. Whether you're a young individual poised for personal discovery or a mother striving to reclaim your sense of self while juggling family life, my coaching approach is designed to empower, inspire, and facilitate meaningful change in your life.

Rachel Stacey-McKay
Qualifications & Training


EFT Practitioner

EFT Advanced Practitioner

EFT Master Trainer

EFT Coach 

EFT for Children & Young People

EFT Matrix Reimprinting

EFT Birth Matrix, Past Life, Future Self Reimprinting

NLP for Business

Teenage Mentoring 

Mental Health First Aid

Usui Reiki Level 1

Essential Oil Specialist

Qualified Teacher

Life Coach

Special Education Needs Co=ordinator

Safeguard Trainer & Specialist

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