Personalised Support for Mind, Body & Soul.
Hi, I’m Rachel — a therapist, coach, and guide with a heart-led, holistic approach to wellbeing. I work with children (8+), teens, and adults to help them feel grounded, empowered, and fully themselves.
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Whether you're navigating stress, emotional blocks, life transitions or simply want to reconnect with your inner wisdom, I offer a safe, supportive space where real change can begin.
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Your healing journey starts here.
Services
At the core of my work is a belief in emotional intelligence and self-awareness as the foundations for lasting well-being. My approach is holistic, nurturing, and gently empowering — always tailored to the unique person or group in front of me.
I now work across four main areas:
Putting yourself first is not selfish. Quite the opposite.
You must put your happiness and heath first before you can be of help to anyone else.
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Simon Sinek