Putting YOU First, 4 session programme

Service Description

💚Family Wellness is at the core of what I do. This is such a vast area, and one solution does not fit all. 💚We are unique individuals, as is our family make up and family dynamics. Because of this, I have a bespoke approach to individuals and family wellness. I have a toolbox of different skills, qualifications, techniques, and approaches that I use with my clients. 💚I have 5 pillars within my toolset that I feel support family wellness. 💚Each one covers a huge number of issues, as well as solutions. These are Dealing with Life’s Hurdles, Food and Vitamins, Rest and Stress Management, Movement for Mental Health, and Connection and Communication. 💚We will all be out of balance at some time within our life, and these areas can be affected negatively for us as well as for our families. 💚Looking at the different pillars can help us find solutions to making us feel more in control of our wellness. 💚The glue to all of this is often the ‘mother’ or person who has this role within the family. They don’t have to be a mother – it’s the role of organising, creating, holding space, remembering etc etc the list is huge. This can be in any size of family. There doesn’t need to be children in a family for it to be a family unit. 💚If this person is out of balance, the whole family can feel it, even if they don’t realise. I really enjoying supporting people in this role to see their importance, not only within the family, but as an individual. 💚Seeing themselves as who they are rather than as a role. It is my aim to inspire and encourage as many ‘mothers’ to support and educate themselves in caring and loving themselves first of all, self-care is not selfish!

Cancellation Policy

To cancel or reschedule please contact me within 24 hours of the original appointment.

Contact Details

• 07894034406

  hello@rachelstacey-mckay.com